Rates of anxiety and depression are up among school-aged children and teens, but why? Research shows it stems from the feeling of a lack of control. How can we, as parents, better prepare our children for the many decisions they’ll need to make throughout life, and help them cope with their anxiety.Read More
Robert Santana is a Starting Strength Coach and a Registered Dietitian who currently trains clients out of the Revolution Training Systems in Tempe, AZ.
Brett and Robert get deep into the weeds of macronutrients, how we should eat to lose weight, and what our diet/exercise regimen should look like if we’re trying to gain muscle.Read More
Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any age who struggles with anxiety, what can you do about it?
Kevin Ashworth is the clinical director at the NW Anxiety Institute. Kevin and Brett discuss the difference between regular worrying and anxiety disorders, the ill effects of anxiety, and its causes. Kevin then explains some of the different ways anxiety manifests itself in men and women and some of the theories out there as to why it’s has been on the uptick.Read More
Your network is your net worth. What are you doing to maintain yours? How should we go about staying in touch with people? Because someday, that network might really come in handy – like it did for Jordan.Read More
Back again.. everyone’s favorite scientist, Dr. Rhonda Patrick.
Brett and Rhonda discuss micronutrients: what they are, what they do, and why we’re not getting enough of them. They then dig dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. The conversation concludes discussing how stressing yourself with cold exposure, heat exposure, and fasting can boost your health.Read More
When you study for a test or you’re trying to learn a new skill, what’s your typical approach? If you’re like most people, you might repeat facts over and over again or do the same task over and over again until you can do it in your sleep. While these brute force tactics might make you feel like you’re encoding new information into your brain, you may just be just be fooling yourself.
Dr. Peter Brown is the co-author of the book Make it Stick: The Science of Successful Learning. Today on the show Peter and Brett discuss why typical approaches to studying might make it feel like you’re learning, but don’t actually work. They then delve into research-backed advice on how to really learn something and really retainRead More
Brett speaks with Dr. Leonard Sax on the damage our society/schools may be doing by pretending there is no difference between boys and girls. By ignoring them we risk making gender stereotypes worse.Read More
7/10 microphones Listen to the Podcast, Find Mr. Money Mustache at his website How to retire at 30 by just mainly spending less, AKA “Financial Baddassery” Change your mindset/goals: Mr. Mustache focused on retiring by 30 to spend time with kids Saved through 20’s by earning 2 incomes, spending <50% of post-tax income, paid off … Continue reading The Art of Manliness Podcast: Retiring at 30 with Mr. Money MustacheRead More