Author: MMiller

The School of Greatness: Experience Your Ultimate Potential with Rich Roll

What does success really mean? If you've been following the site, you know a little bit about Rich - he's a vegan/ultra endurance athlete/author/podcaster/husband/father.... the list goes on. We've heard Rich on the other side of the mic, but here he talks all about his past, his troubles with alcoholism, why it's important to always

Dr. Peter Attia on The Investor’s Field Guide

Dr. Peter Attia is one of the most well known longevity doctors around. He's the go to for all sorts of health related questions for people like Tim Ferriss and Kevin Rose. Patrick and Peter talk all about the idea of health span, the ties between evolution and longevity, and some simple things we all can

The Art of Manliness: Dr. Rhonda Patrick on How to Optimize Your Body With Micronutrients, Genetic Nutrition, and Intentional Stress

Back again.. everyone's favorite scientist, Dr. Rhonda Patrick. Brett and Rhonda discuss micronutrients: what they are, what they do, and why we’re not getting enough of them. They then dig dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. The conversation concludes discussing how stressing yourself with cold

The Art of Manliness: Learning How to Learn

When you study for a test or you’re trying to learn a new skill, what’s your typical approach? If you’re like most people, you might repeat facts over and over again or do the same task over and over again until you can do it in your sleep. While these brute force tactics might make

The Rich Roll Podcast – Kathy Freston is the Queen of Clean Protein

“Wellness isn’t about deprivation and it’s not about perfection. It's about pointing yourself in the direction of growth.” Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this

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