The Rich Roll Podcast – Kathy Freston is the Queen of Clean Protein

“Wellness isn’t about deprivation and it’s not about perfection. It’s about pointing yourself in the direction of growth.”

Conventional wisdom says we need protein, and lots of it. Is this really true? Does it matter where we get it from? To walk us through the myths, truths and half-truths when it comes to this hotly debated macronutrient, Rich sat down with the doyenne of all things vegan, Kathy Freston.

Read More

The Kevin Rose Show: Serge Faguet – How to biohack your intelligence  with everything from sex to modafinil to MDMA

Serge is a hardcore biohacker and serial entrepreneur. In this episode Kevin and Serge talk about Serge’s extreme daily regimen of compounds to biohack every aspect of his brain and body. Serge has studied at Cornell, worked at Google, and was youngest in his class at Stanford Business School. Do not try any of this at home.

Read More

The Tim Ferriss Show: How to Secure Financial Freedom, Maximize Productivity, and Protect Your Health

In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.

In this Q&A, he reveals:

– The five health markers he checks and watches regularly
– Strategies to prevent or minimize binge eating during times of stress
– The most valuable skills for securing financial freedom
– His philospophy on having children
– Productivity advice

And much, much more…

Read More

The Rich Roll Podcast – Plant-Based vs. Ketosis: Diet Wars with Cardiologist Joel Kahn, MD

The ketogenic diet vs. a plant-based diet? What’s right?

To help divine the line between truth and fiction, Joel Kahn, MD joins Rich for his third appearance on the show.

Dr. Kahn is an Interpreventional Cardiologist, Clinical Professor of Medicine at Wayne State University School of Medicine, Founder of the Kahn Center for Cardiac Longevity in Michigan, and a Summa Cum Laude graduate of the University of Michigan’s prestigious Inteflex program (a 6-year undergraduate / graduate program that developed doctors fresh out of high school). He’s authored hundreds of articles on heart disease, is a frequent lecturer on heart disease and its prevention, has performed thousands of cardiac procedures, and is the owner of GreenSpace Café in Ferndale and Royal Oak Michigan.

In addition, Dr. Kahn is the author of five books, including The Whole Heart Solution and his newest offering, The Plant-Based Solution.

Enjoy!

Read More

The Rich Roll Podcast – James Altucher on The Art of Thinking Differently, Adventures in Minamalism, and Crypto-Currency

James Altucher – what isn’t he? I can tell you what he is: A hugely successful blogger, podcaster, public speaker, stand up comic, investor, entrepreneur and former VC & hedge fund manager with eighteen books to his name — including the Wall Street Journal bestseller Choose Yourself. James is an abundantly talented polymath impacting millions of people across the world with his wry wit and often counter-intuitive ideas, all delivered with a perfect mix of intelligent insight, relatable self-deprecation and perfect comedic timing.

Two Podcast Notes favorites, Rich and James get into James’ experiment living with only a handful of things to his name, how podcasting has changed James’ life, and his new endeavor – stand up comedy.

Enjoy!

Read More

The Rich Roll Podcast – Ray Cronise & Julieanna Hever on Everything Plant-Based Nutrition

What happens when a NASA scientist teams up with a plant-based dietitian?

Julieanna and Ray join Rich for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.

Read More

Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here’s a recipe, pieced together from interviews with Tim Ferriss, Rhonda Patrick, and many other high performers, on how to avoid getting sick and keep your immune system functioning properly.

Read More

The James Altucher Show – Dr. Oz: THE #1 Health Guru in America

This podcast is all about getting in control of your food. Food is medicine according to Dr. Oz, leading cardiac surgeon, featured health expert, host of The Dr. Oz Show, and author of 8 New York Times bestselling books, including his newest, “Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy”.

Read More