Products get mentioned in podcasts all the time, but what’s really worth purchasing?Read More
Your network is your net worth. What are you doing to maintain yours? How should we go about staying in touch with people? Because someday, that network might really come in handy – like it did for Jordan.Read More
What does success really mean?
If you’ve been following the site, you know a little bit about Rich – he’s a vegan/ultra endurance athlete/author/podcaster/husband/father…. the list goes on. We’ve heard Rich on the other side of the mic, but here he talks all about his past, his troubles with alcoholism, why it’s important to always be challenged, and how the podcast came to be in the first place.
Dr. Peter Attia is one of the most well known longevity doctors around. He’s the go to for all sorts of health related questions for people like Tim Ferriss and Kevin Rose.
Patrick and Peter talk all about the idea of health span, the ties between evolution and longevity, and some simple things we all can do to increase ours.Read More
“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” – Susan David PhD
We all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see the world. Rich and Susan talk all about these stories and the inner emotions that guide our lives. How can we recognize these stories for what they are, just stories? Where do we begin on a path of healing? It all starts with emotional agility.
Back again.. everyone’s favorite scientist, Dr. Rhonda Patrick.
Brett and Rhonda discuss micronutrients: what they are, what they do, and why we’re not getting enough of them. They then dig dig into her research into nutritional genomics, or how genes affect how your body processes nutrients. The conversation concludes discussing how stressing yourself with cold exposure, heat exposure, and fasting can boost your health.Read More
Dr. Rhonda Patrick and Dr. Charles Raison talk all about the links between inflammation and depression, why depression occurs, and how we can utilize things like exercise and sauna use to combat it.
Lots of eye opening facts in this one. Rich and Zach get into the many harmful effects caused by consuming glyphosate, the main chemical used in Roundup, the tie between glyphosate and neurological diseases, and why it’s even destroying the microbiome. Lots of antibiotic talk as well.
Lesson learned, I’ll never eat non organic again.Read More
Sleep – it’s important. You know it, I know it, we all know it. But sometimes, it’s not that easy. It’s hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?Read More
When you study for a test or you’re trying to learn a new skill, what’s your typical approach? If you’re like most people, you might repeat facts over and over again or do the same task over and over again until you can do it in your sleep. While these brute force tactics might make you feel like you’re encoding new information into your brain, you may just be just be fooling yourself.
Dr. Peter Brown is the co-author of the book Make it Stick: The Science of Successful Learning. Today on the show Peter and Brett discuss why typical approaches to studying might make it feel like you’re learning, but don’t actually work. They then delve into research-backed advice on how to really learn something and really retainRead More