Dr. Roland Griffiths is a pioneer in psychopharmacology research, having worked for over 40 years with mood-altering substances. Nearly two decades ago, Dr. Griffiths created the psilocybin research program at Johns Hopkins University.
Most recently his research demonstrated that high-dose synthetic psilocybin, when administered in a safe and clinical setting under the guidance of a team of professionals, was able to have a lasting effect on depression and anxiety in patients with life-threatening cancer mediated through mystical experiences that have a phenomenology and psychometric pattern that corresponds to the same sort of religious or mystical experiences documented throughout human history.
In addition to this most recent research, however, Dr. Griffiths has also done research on: the effects it can have on the so-called personality domain of openness, its effects in beginning and long-term meditators, and the effects it has on enhancing smoking cessation. He’s been a part of brain imaging studies and explored its pharmacological and neural mechanisms of action and conducted surveys on so-called “bad trips”, as well as looked at drug interactions.
This was a dense one, thank god for notes!
Dr. Rhonda Patrick speaks with Ray Cronise, a former NASA material scientist and cofounder of zero gravity, a company that offers weightless parabolic flights to consumers and researchers. In this episode, coming at the tail end of a rather extreme 23-day water fast for Ray, we discuss, perhaps unsurprisingly, some of the benefits that are associated with fasting! Ray talks about shifting one’s perspective from looking at nutrition only through the lens of meeting day-to-day nutritional needs, and instead, also considering optimizing metabolism for longer-term effects as well, the importance of thinking about longevity in the context of functional healthspan, some of the similarities between the body’s physiological response to heat stress, cold stress, and exercise and so much more. Learn more about Ray Cronise by visiting his website at hypothermics.com (raycronise.com) or by saying hello on twitter: twitter.com/raycronise. Finally, Ray also has a book available for pre-order called “Our Broken Plate.”
Rhonda speaks with Dr. Pierre Capel, professor of experimental immunology who has studied Wim Hof to bring the science to explain his incredible ability to withstand cold and summon his immune system at well. Through this insightful discussion they also cover how the immune system is impacted by stress/meditation and just how dynamic our DNA really is.
I couldn’t help but get out some notes on the immensely intriguing Wim Hof (aka the Ice Man). He’s recently been on not just the FoundMyFitness podcast, but also the Tim Ferris Show and Joe Rogan Experience. He was also the subject of a VICE Documentary with over 1 million views to date.
It’s so easy to try out his deep breathing technique and see how many push-ups you can do or how long you can hold your breath after wards. It’s pretty amazing, I’ve tried it.
A ton of info on the microbiome, healthy eating and antibiotics when Rhonda speaks with the Sonnonburg’s who study microbiota in their Stanford lab
What happens when a NASA scientist teams up with a plant-based dietitian?
Julieanna and Ray join Rich for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.
Your favorite scientist returns this time on ‘Wild Ideas Worth Living’ with Shelby Stanger. Rhonda and Shelby talk about a variety of health hacks and dive right into the benefits of sauna use, exercise, as well as time restricted eating. Enjoy!
LONGEVITY, EPIGENETICS, MICROBIOME HEALTH & THE DIFFERENCE BETWEEN EATING FOR LONG-TERM WELLNESS VERSUS PERFORMANCE
This episode is a geeky deep dive into the hardcore science behind everything from telomeres and the mechanisms behind aging and longevity to the primacy of maintaining microbiome health; oxidative stress and the relationship between inflammation and chronic disease; epigenetics and genetic disposition versus expression; and of course nutrition – divining truth from myth, the impact of micronutrient inadequacies, focused supplementation and the difference between eating for optimal wellness versus performance.
Our list of our favorite and inspirational podcasts with easy to skim and digest notes waiting for you! Found My Fitness Podcast: Rhonda Patrick is a PhD researcher bringing a rigorous approach to health, aging, diet, nutrition and many other topics. No scammy recommendations, just heavily researched and detailed science. Our notes try to make some … Continue reading NoteWorthy Podcasts
Our running collection of all best health (and other) recommendations from NoteWorthy podcasts. Check back as we’ll be updating all the time. (Disclosure: Affiliate Links), If you’re feeling generous, Paypal of Bitcoin donations are very much appreciated 🙂 Interested in joining the Podcastnotes Team as a contributor? Email a sample of notes from your favorite Podcast to Podcastnotes1@gmail.com … Continue reading Health Recommendations