The Tim Ferriss Show: Favorite Books, Supplements, Simple Technologies, and More

In this episode, Tim answers the most up-voted questions from subscribers to 5-Bullet Friday, the free newsletter he sends out every week.

In this Q&A, he reveals:

His 3-5 favorite books of the past year.
Technologies and apps that have made his life easier.
How to build a new network from scratch.
His top five supplements for longevity and well-being.
The exercises and self-talk he uses for avoiding (or minimizing) depression.

#232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

LISTEN HERE Check out Tim’s #1 NY times bestseller, Tools of Titans for more shared habits, hacks, philosophies and tools for improved health. Today’s guests: General Stanley McChrystal, who thrives on one meal per day. Tony Robbins discussing morning discipline and routines. Wim Hof who consciously controls his autonomic immune system. Dominic D’Agostino speaking about … Continue reading #232: The Tim Ferriss Radio Hour: Controlling Stress, Nutrition Upgrades, and Improved Health

Book Recommendations

Tim Ferriss Books Stoicism and Thoughtfulness Great as Audio Books History and Great Minds Seth Godin What to Do When it’s Your Turn (and it’s Always Your Turn). Linchpin The Purple Cow Tribes All Marketers are Liars The Dip What to Do When it’s Your Turn (and it’s Always Your Turn) The War of Art and Do … Continue reading Book Recommendations

Dom D’Agostino on Disease Prevention, Cancer, and Living Longer

An amazing Q&A with the one and only Dom D’Agostino.

Dom is an assistant professor in the Department of Molecular Pharmacology and Physiology at the University of South Florida Morsani College of Medicine, and a senior research scientist at the Institute for Human and Machine Cognition (IHMC) — which is mentioned in the current issue of Outside Magazine (on which there’s a clown who looks a lot like me).

Much of Dom’s work is related to metabolic therapies and nutritional strategies for peak performance and resilience in extreme environments. Dom’s research is supported by the Office of Naval Research (ONR), Department of Defense (DoD), and other private organizations and foundations.

Health Recommendations

Our running collection of all best health (and other) recommendations from NoteWorthy podcasts. Check back as we’ll be updating all the time.  (Disclosure: Affiliate Links), If you’re feeling generous, Paypal of Bitcoin donations are very much appreciated 🙂 The Joe Rogan Experience and Found My Fitness Podcast with Dr. Rhonda Patrick Probiotics:  VSL#3 Supplements/Vitamins/Minerals: Nordic Naturals Fish Oil, Krill Oil Tumeric, Circumin, Piperine, Tumerone,  astraxanthin DHA, … Continue reading Health Recommendations