Eat whole foods, don’t eat refined sugar and carbs
How does Kevin handle haters?
“Anytime you put yourself out there, and create something new, you open yourself up to criticism and negative comments”
Our natural instinct is to fight right back, and that doesn’t work – it’s just anger fighting anger
Most of the time, people acting out with anger are doing it as a response to something or someone else that made them angry
“Anger is a way that energy is transferred from one person to another”
Anger always comes from a place of negative emotions
Realize that the person pronouncing their anger is suffering – have compassion for them
“So many people think that power is anger, but really that’s the easiest thing to do. The most powerful thing to do is the hardest thing to do, which is letting that negative energy go, and having compassion and empathy for someone”
Re-frame negative energy, instead of internalizing it
Don’t rush hiring, they take their time to make sure they have the best possible candidate
Fire quickly if a person isn’t working out
Aren’t afraid to try things
How do they vet good ideas?
It’s harder to resist building/creating something, than it is to actually create it
Rapid Fire Questions
When will Tim Ferriss and Kevin do another random show?