Podcast Notes Summary – The Sleep Elixir

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Update – 8/19/2018

Joe Rogan sat down with Dr. Matthew Walker, author of Why We Sleep: Unlocking the Power of Sleep and Dreams for what might just be the best podcast of 2018 – check out our Podcast Notes from the episode 

Here are some useful tips from the episode to help you fall asleep quicker:..

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Sleep – it’s important. You know it, I know it, we all know it. But sometimes, it’s not that easy. It’s hard for Type A personalities to wind down at the end of the night. What do the top performers use for help?

A few tips from Tim Ferriss, some discussed in these Podcast Notes:…

In these Podcast Notes, famed biohacker Serge Faguet talks about how sleep is actually this very active state where the brain is working on repairing various systems in the body. Sounds important. Some other tips from Serge:…

 

What else do top performers use to help them get some shut eye? Kelly Starrett and Amelia Boone recommend foam rolling right before bed:…

Ray Cronise, as discussed in these Podcast Notes, has quite the bedtime routine:..

And to top it all off, some supplement recommendations from legendary strength coach, Charles Poliquin:…

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