The Rich Roll Podcast – Ray Cronise & Julieanna Hever on Everything Plant-Based Nutrition

What happens when a NASA scientist teams up with a plant-based dietitian?

Julieanna and Ray join Rich for a mind-blowing geek dive into everything you ever wanted to know (and then some) about plant-based nutrition, weight loss, chronic lifestyle illness and more.

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Podcast Notes Summary – The Immunity Elixir

Having now listened to hundreds (maybe thousands?) of podcasts, we thought it might be time to start compiling the best findings and recommendations we have heard. Given the crazy flu this year, we wanted to get started with immunity. Getting sick sucks, but there are ways to reduce your risk. Here’s a recipe, pieced together from interviews with Tim Ferriss, Rhonda Patrick, and many other high performers, on how to avoid getting sick and keep your immune system functioning properly.

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The James Altucher Show – Dr. Oz: THE #1 Health Guru in America

This podcast is all about getting in control of your food. Food is medicine according to Dr. Oz, leading cardiac surgeon, featured health expert, host of The Dr. Oz Show, and author of 8 New York Times bestselling books, including his newest, “Food Can Fix It: The Superfood Switch to Fight Fat, Defy Aging, and Eat Your Way Healthy”.

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The Tim Ferriss Show: The 4-Hour Workweek Revisited

Tim’s first book, The 4-Hour Workweek, recently celebrated its 10th anniversary. Thousands have asked how he would update it today — and many have asked why he hasn’t updated it since 2009.

For this episode, he discusses common questions and misperceptions, and how he would adjust certain chapters and recommendations.

Enjoy!

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10% Happier with Dan Harris: Tim Ferriss

Tim Ferriss, the host of “The Tim Ferriss Show” podcast and the author of several best-selling books, including “The 4-Hour Workweek” and “Tribe of Mentors,” has built an entire empire around offering life-hacking advice, but when someone suggested he try meditation, he resisted for a while. He tried various forms, then eventually dove head first into doing a 10-day silent retreat, where he came face-to-face with a long-buried childhood trauma that made him re-evaluate how he cared for himself.

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The 33voices Dialogue: Kapil Gupta – The Unrelenting Truth of Personal Freedom

You’ve probably never heard of this man. Prepare to be enlightened.

Moe Abdou is joined by Kapil Gupta, MD to explore deeper why only a few can make greatness routine. As a confidant and personal advisor to some of the world’s most influential leaders, entertainers and professional athletes – Kapil Gupta has learned one thing, and one thing only that distinguishes the super elite with whom he works – and it is their unrelenting pursuit of the Truth – their Truth.

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The Knowledge Project – The Art of Letting People Have Their Way: Negotiating Secrets with Chris Voss

Chris is the former lead international kidnapping negotiator for the FBI and author of the excellent book, Never Split the Difference: Negotiating As Though Your Life Depended On It.

In this fascinating conversation, Chris shares how you can use the same techniques that have been field tested in some of the most high-stakes, pressure cooker situations, in your daily life.

If you want to become a better haggler, a better communicator, or a better listener, don’t miss this episode. It’s packed with actionable insights you can start using today to be more persuasive and grab hold of more of what you want in life.

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