The Art of Manliness – How to Deal with Anxiety

Recent surveys have shown that rates of anxiety are up, especially among young people. What’s going on? And if you’re someone of any age who struggles with anxiety, what can you do about it?

Kevin Ashworth is the clinical director at the NW Anxiety Institute. Kevin and Brett discuss the difference between regular worrying and anxiety disorders, the ill effects of anxiety, and its causes. Kevin then explains some of the different ways anxiety manifests itself in men and women and some of the theories out there as to why it’s has been on the uptick.

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The Joe Rogan Experience – Chris and Mark Bell

Chris Bell is a writer, director, and filmmaker known for the documentaries “Bigger, Stronger, Faster” and “Prescription Thugs”. Mark Bell is an elite powerlifter and owner of Team Super Training Gym in Sacramento, CA. Together they are currently working on an untitled new project about food and health.

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The School of Greatness: Experience Your Ultimate Potential with Rich Roll

What does success really mean?

If you’ve been following the site, you know a little bit about Rich – he’s a vegan/ultra endurance athlete/author/podcaster/husband/father…. the list goes on. We’ve heard Rich on the other side of the mic, but here he talks all about his past, his troubles with alcoholism, why it’s important to always be challenged, and how the podcast came to be in the first place.

Enjoy!

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Dr. Peter Attia on The Investor’s Field Guide

Dr. Peter Attia is one of the most well known longevity doctors around. He’s the go to for all sorts of health related questions for people like Tim Ferriss and Kevin Rose.

Patrick and Peter talk all about the idea of health span, the ties between evolution and longevity, and some simple things we all can do to increase ours.

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The Rich Roll Podcast – Susan David, PhD on The Power of Emotional Agility and Why Discomfort is The Price of Admission to a Meaningful Life

“When we block or suppress or push aside emotions, we actually stop ourselves from being our most effective, successful beings.” – Susan David PhD

We all have stories that we tell ourselves, a lens in which we view the world. These stories drive every aspect of how we live, how we love, and how we see the world. Rich and Susan talk all about these stories and the inner emotions that guide our lives. How can we recognize these stories for what they are, just stories? Where do we begin on a path of healing? It all starts with emotional agility.

Enjoy!

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